Lessons
Training comprises of three main elements Basics, Patterns and Sparring.
- Basics are individual moves and combinations of moves that are used to learn and train you body with the building blocks of martial arts. Learning through repetition and personal improvement.
- Patterns as a set series of moves and combinations that are used to teach co-ordination, timing, stances, and power.
- Sparring is learning to use the techniques against an active opponent.
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Conduct in the Dojang (Training Hall).
- Every student must observe the following conduct in the Dojang in order to maintain an orderly and effective training hall:
- Bow upon entering the Dojang.
- Bow to the instructor at a proper distance.
- Exchange greetings with other students.
- Bow to your instructor upon forming a line prior to training.
- Keep uniform clean and pressed at all times.
- Do not adjust Dobok whilst facing your instructor.
- Students who arrive late for a lesson should obtain their instructors permission, and then bow before joining the class.
- Never lose your temper in the Dojang.
- Bow to your instructor upon forming a line prior to dismissal.
- Bow before leaving the Dojang.
- The following are not permitted in the Dojang:
- Chewing gum, the wearing of shoes or jewellery, shouting or boisterous behaviour.
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Equipment
When sparring a full set of safety equipment is worn. This comprises of
- Head Guard,
- Mitts,
- Gum Shield,
- Shin Guards,
- Feet,
- Groin Guard - optional for women
- Chest Protector- women only (optional)
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