Stances
| Diagonal Stance |
Sason Sogi |
| One Leg Stance |
Webal Sogi |
| Rear Foot Stance |
Dwitbal Sogi |
| X Stance |
Kyocha Sogi |
| Bending Stance |
Guburyo Sogi |
| Sitting Stance |
Annun Sogi |
| Fixed Stance |
Gojung Sogi |
| L Stance |
Niunja Sogi |
| Walking Stance |
Gunnun Sogi |
| Parallel Stance |
Narani Sogi |
| Close Stance |
Moa Sogi |
| Attention Stance |
Charyot Sogi |
| Low Stance |
Matcho Sogi |
| Vertical Stance |
Soojik Sogi |
| Inner Open Stance |
An Palja Sogi |
| Outer Open Stance |
Oe Palja Sogi |
| Crouched Stance |
Oguryo Sogi |
Foot Parts
| Ball Of Foot |
Ap Kumchi |
| Foot Sword |
Balkal |
| Back Sole |
Dwit Kumchi |
| Back Heel |
Dwitchook |
| Instep |
Bal Dung |
| Knee |
Moorup |
| Toes |
Balkut |
| Vital Spots |
Kupso |
| Reverse Foot Sword |
Balkal Dung |
| Side Sole |
Yop Bal Badak |
| Side Instep |
Yop Baldung |
| Tibia |
Gyungol |
| Inner Tibia |
An Gyungol |
| Outer Tibia |
Bakat Gyungol |
| Inner Ankle Joint |
An Balkok Gwanjol |
| Outer Ankle Joint |
Bakat Balkok Gwanjol |
|
Blocks
| Double Forearm Block |
Doo Palmok Makgi |
| Inward Block |
Anuro Makgi |
| Outward Block |
Bakuro Makgi |
| Rising Block |
Chookyo Makgi |
| X Fist Block |
Kyocha Makgi |
| X Knifehand Block |
Kyocha Sonkal Makgi |
| Wedging Block |
Hechyo Makgi |
| Guarding Block |
Daebi Makgi |
| Twin Knife Hand |
Sang Sonkal |
| Circular Block |
Dolli Myo Makgi |
| Front Block |
Ap Makgi |
| Side Block |
Yop Makgi |
| U Shape Block |
Digutcha Makgi |
| 9 Shape Block |
Gutcha Makgi |
| W Shape Block |
San Makgi |
| Upward Block |
Ollyo Makgi |
| Downward Block |
Naeryo Makgi |
| Hooking Block |
Golcho Makgi |
| Pushing Block (type) |
Miro Makgi |
| Sweeping Block |
Hullyo Makgi |
| Grasping Block (type) |
Butchaba Makgi |
| Pulling Makgi (type) |
Dangyo Makgi |
| Pressing Block |
Nullo Makgi |
| Scooping Block |
Duro Makgi |
| Double Arc Hand |
Doo Bandalson |
| U Shaped Grasp |
Digutcha Japki |
| Waist Block |
Hori Makgi |
| Twin Straight Forearm |
Sang Sun Palmok Makgi |
Elbows
| Front Elbow |
Ap Palkup |
| Upper Elbow |
Wi Palkup |
| Back Elbow |
Dwit Palkup |
| Side And Back Elbow |
Yop Dwit Palkup |
| Double Side Elbow |
Doo Yop Palkup |
| Straight Elbow |
Sun Palkup |
|
Punches
| Forefist |
Ap Joomuk |
| Backfist |
Dung Joomuk |
| Sidefist |
Jop Joomuk |
| Knifehand |
Sonkal |
| Reverse Knifehand |
Sonkal Dung |
| Fingertip |
Sonkut |
| Back Hand |
Son Dung |
| Straight Fingertip |
Son Sonkut |
| Flat Fingertip |
Opun Sonkut |
| Upset Fingertip |
Dwijibon Sonkut |
| Open Fist |
Pyun Joomuk |
| Twin Fist |
Sang Joomuk |
| Palm |
Sombadak |
| Under Fist |
Mit Joomuk |
| X Fist |
Kyocha Joomuk |
| Arc Hand |
Bandal Son |
| Thumb |
Umji Songarak |
| Forefinger |
Nan Songarak |
| Double Finger |
Doo Songarak |
| Angle Fingertip |
Homi Sonkut |
| Double Side Elbow |
Jau Palkup |
| Bow Wrist |
Sonmuk Dung |
| Finger Pincers |
Jipge Son |
| Bear Hand |
Gomson |
| Long Fist |
Ghin Joomuk |
Exercises
| Knee Stretching |
Moorup Pyogi |
| Leg Stretching |
Dari Pyogi |
| Back Exercise |
Dung Undong |
| Hip Exercise |
Nori Undong |
| Arm Exercise |
Pal Undong |
| Neck Exercise |
Nok Undong |
| Ankle Exercise |
Balmok Undong |
| Breathing Exercise |
Jungshigi Undong |
| Press Ups |
Montong Bachik |
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